​Rudram: Ancient Chants for Inner Stillness

​Across cultures, chanting and rhythmic repetition have long been used as contemplative practices. Interestingly, modern research is exploring why these practices can feel so calming. Studies have found that rhythmic mantra chanting can naturally slow breathing and influence cardiovascular rhythms. Research on mantra-based meditation also suggests potential reductions in stress and anxiety.

​Come experience the combination of sound, rhythm, breath and stillness. No prior chanting experience needed. Come chant, listen, or simply sit and experience.