The Female Performance Code: Nutrition, Hormones & Your Cycle

​This session dives into the direct connection between what you eat and how you perform - mentally, physically and emotionally. Participants will explore how nutrition impacts energy levels, creativity, decision-making and overall cognitive function, with one crucial difference: we look at it through the lens of female biology. Because women's hormones, stress response and energy systems work differently and once you understand how your cycle influences your focus, mood and metabolism, you stop fighting your body and start working with it.You'll leave with simple, science-backed strategies and actionable tools to fuel your workday efficiently, avoid energy slumps, and maintain peak performance from morning to evening in a way that's designed for how you actually function.

Speakers: Kristiana Cerna (Women's Neuroscience & Hormonal Health Coach)