The Empower Your Well-being Session
Empower Your Well-being: Community Chair Yoga and Gratitude Meditation Session
This is your direct invitation to join us for a life-changing, empowering Chair Yoga and Gratitude Meditation session to support building your resilience skills to mastering inner calm with our Partner Well-being Guide, Lalita Dunbar.
Take a moment to disconnect from the noise and reconnect with what truly matters: your inner well-being.
This session is FREE, and an RSVP is preferred to reserve your in person spot and receive important updates.
Walk-ins are welcome if we have seating availability at the studio.
We believe that individual well-being is the key to thriving families and vibrant communities. 👨👩👧👦. These sessions are our gift to the community and are made possible by the support of our conscious, mission-aligned allies and donors who share our commitment to wellness and empowerment. 🌱
Anchor Location & Participation Guidelines
Our First Indoor Anchor Location!
We are hosting our sessions year-round at our mission-aligned anchor location: KBL Studios (735 St. Nicholas Ave between 146th & 147th St).
KBL Studios is a key business supporter and ally who shares our dedication to holistic growth and community. This strategic partnership provides a consistent, supportive indoor environment with good vibes energy for the foreseeable future, ensuring your access to wellness is always secure.
Mandatory Pre-Session Digital Documentation
As part of our commitment to Digital Literacy and safety, all in-person participants must complete our required digital document before the session begins.
Please complete the Online Session Waiver & Acknowledgement Form here: Open Google Form.
Completing this ahead of time helps us start the session on time, focused on your well-being!
Livestream Launch
More details on how to join the remote session will be shared soon!
Session Schedule Update
October 2025 Schedule (Runs through Thursday, October 30th)
Tuesdays: 7:30 AM – 8:30 AM
Thursdays: 9:30 AM – 10:30 AM
Saturdays: 8:30 AM – 9:30 AM
Anticipated November 2025 – March 2026 Schedule
We are scheduled to update our session times starting in November. An update for approval detailing the revised schedule will be provided on October 28th.
The anticipated session times will be:
Tuesdays & Thursdays: 10:00 AM – 11:00 AM
Saturdays: 8:30 AM – 9:30 AM
HOLIDAY SCHEDULE NOTE
Please be aware that sessions are not scheduled on the following dates:
Thanksgiving Thursday
Christmas Day
New Year's Day
Learn More
PARTNER WELL-BEING GUIDE - Lalita Dunbar:
Blog Spotlight: https://empoweryourwellbeing.blogspot.com/p/meet-our-partner-guide-lalita-dunbar.html
Instagram: lalitasyoga
LinkedIn: linette-lalita-dunbar-53252b45
MISSION-ALIGNED PARTNERS & ALLIES:
NMGv EmpowerYou Foundation: https://nmgventures.com/foundation
Harlem Wellness Network (Instagram): harlemwellnessnetwork
KIO Wellness (Instagram): kiowellness
KBL Studios (Anchor Location)
Donors Webpage - (Coming Soon)
SESSION LOCATION
Where (Anchor Location): KBL Studios, 735 St. Nicholas Ave between 146th & 147th St.
Learn more about KBL Studios here: https://kblstudiosnyc.com/studio-rental
Join us as we continue to invest in your well-being and lasting positive change!