Seed Cycling 101: Learn the Basics + Q&A
Curious about seed cycling but not quite sure where to start?
Maybe you’ve heard about flax, pumpkin, sesame and sunflower seeds. Maybe someone told you to eat different seeds at different times of the month. Or maybe you’re simply trying to understand your cycle a little better.
Join us for a relaxed 30-minute online session where we’ll make seed cycling and the menstrual cycle feel simple, practical and much less overwhelming.
We’ll talk about:
🌙 Your cycle, beyond your period
A simple introduction to what’s happening across your menstrual cycle, the follicular and luteal halves, and why your nutritional needs can shift throughout the month.
🌙 What seed cycling actually is
We’ll break down the four seeds traditionally used in seed cycling, when they’re typically eaten, where the practice comes from, and what we currently know, and don’t know, about it scientifically.
We’ll also talk about how to approach seed cycling without becoming obsessed with exact cycle dates or doing it “perfectly.”
🌙 How to make it work in real life
Because knowing what to do is only useful if it actually fits into your day.
We’ll also cover some of the questions we hear most often:
What if my cycle is irregular?
What if I’m starting in the middle of my cycle?
How do I know which blend to take?
Do I need to track my cycle perfectly?
How consistent do I need to be?
And then, ask us anything.
We’ll finish with an open Q&A about seed cycling, menstrual cycles, using the blends, or simply getting started.
Whether you’re completely new to seed cycling, have tried it before, or are just curious about supporting your health through food, you’re welcome.
Just 30 minutes to understand your cycle a little better and explore a simple food-first practice you can actually make part of everyday life. ❤️