The Science-Based Reset for Perimenopause, Menopause & Beyond
Menopause isn’t just a hormone issue.
It’s a brain shift.
A metabolic shift.
A nervous system shift.
A sleep shift.
It’s a whole-systems recalibration and when we only look at one piece, we miss the bigger picture.
Inside this live workshop, we’ll connect the dots through reassuring science.
If you join us, you will:
Finally see the full picture - why your symptoms aren't random, but a connected, biological shift
Why symptoms like brain fog, fatigue, weight gain, mood shifts, and sleep disruption show up
Know why chasing one symptom at a time keeps failing you - and what treating the whole system actually looks like
Walk away with specific, evidence-based steps you can start the very next morning
A special invitation to a curated 6-part workshop covering both education and action, with support and in community
If you’ve been sensing something is shifting in your body, this is your place to start.
Clarity changes everything. Free to attend. Replay sent to all who register. Your spot also opens the door to our 6-week group coaching program.
Move from “I’ll Just Push Through It” to "I can reclaim control over my body"
Here is what a couple of participants said about our last workshop:
"I loved the comprehensive summary of the menopausal timeline and the hands-on solutions provided."
— Dora B
"I learned some really interesting things from this workshop and already had some much needed shifts in perspective"
— Shira S
Meet Your Guides:
Dr. Gabriella Bartos, MD with over 15 years of experience brings the combined lens of Internal Medicine, Obesity Medicine, and Functional Medicine to perimenopause care. Her focus goes beyond hormones: she views this transition as a systems-wide shift affecting metabolism, the nervous system, cardiovascular health, cognition, body composition, and more. And she's navigating it herself, raising four boys while doing it.
Sheetal Kapani, Board Certified Functional Medicine Health Coach, specializes in perimenopause and menopause coaching. Her focus is to help women reclaim their vitality through lifestyle changes, using tools like positive psychology, motivational interviewing, and deep listening - work that began with her own search for answers when the conventional system kept telling her nothing was wrong.