La Colectiva: LIFT 101

​A beginner-friendly strength session for women who want to feel more confident in the gym.

​Ever walk into the gym and think, okay… what am I actually supposed to do?

​Lift 101 is a guided La Colectiva session designed to help you feel more comfortable in the weight room, learn the foundations of strength training, and build confidence doing it alongside other women.

​We’ll break down the basics, practice key movements, and learn how to train with more independence (without the pressure of knowing exactly what you’re doing beforehand).

​What to expect

• ​A guided warm-up

• ​An introduction to the day’s movements and equipment

• ​Technique + form coaching

• ​A structured strength workout

• ​Time to practice and ask questions

• ​A supportive, social environment

​No previous lifting experience needed.

​Whether you’re completely new to strength training or you’ve been going to the gym but still feel unsure about what to do, this session is for you.

​Come solo. Lift juntas.