​Discover how your hormones influence your body and your energy in this intimate workshop

​Knowing when you are meant to get your period is one thing, understanding what your hormones are doing is another.

​Thanks to this workshop, you will have a clear understanding of what estrogen, progesterone, LH and FSH do and how they impact your daily life. You will also know how you can accurately identify each of the 4 phases of your menstrual cycle without the use of an app or ovulation tests!

​Bring your curiosity and your questions to find out how to make your cycle your best ally!

​You will enjoy this workshop if you are...

• ​Curious about what happens in your body throughout the cycle, and how to handle the fluctuations ;

• ​Navigating irregular cycles and would like to know what is going on ;

• ​Dealing with PMS and looking to eradicate it from your life ;

• ​Trying to get pregnant and wondering if anything may be wrong :

• ​About to go through pre-menopause.

​PLEASE NOTE - An email will be sent shortly before the event to better adjust the workshop to participants' needs.