Saturday Sweat: ATHX Game Day Takeover

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​We're hosting ATHX Games for a special Game Day Takeover right here at Monarch Athletic Club.

​ATHX is a hybrid fitness competition, part CrossFit, part HYROX, and it's built for every level. Expect a taste of real competition-style training, deadlifts, sandbag carries, partner work, and a MetCon finisher. Real competition energy, zero pressure.

​You don't need any experience, and you don't need to be elite. Whether you're a first-timer or a seasoned competitor, just show up and see what a real ATHX floor feels like.

​Come see what you're capable of. Stop by the club, we'd love to have you on the floor.

​ATHX x MONARCH ATHLETIC CLUB TAKEOVER WORKOUT

​Strength:

​Every 3 minutes for 15minutes: Build to a 5 rep max Deadlift

​Endurance/Metcon X (blend):

• ​20MIN WORK (Done is pairs, divide up work anyhow)

• ​60 CALS CARDIO MACHINE

• ​50 PLATE GROUND TO OVERHEAD

• ​40 BOX JUMP / STEP UPS

• ​30 REVERSE LUNGES (L/R=1)

• ​200FT SANDBAG CARRY / FARMERS CARRY

• ​10 PARTNER SYNCHRO BURPEES

• ​MAX CALORIES ON MACHINE UNTIL 20 MINUTES