BASELINE: Breathwork based Nervous System Regulation
PROJECT REGULATION presents BASELINE: Breathwork-based nervous system regulation for those carrying too much.
Just because you can handle it doesn’t mean it isn’t costing you.
You show up. You perform. You keep it together for everyone who depends on you. From the outside, it looks like discipline and control. Underneath, your system has been running on overdrive for so long that it feels normal.
BASELINE is a guided session for people who carry a lot, and are ready to put some of it down and establish a new baseline.
Why Natalie built this
Project Regulation was founded by Natalie Byrom, a former Army Captain, Apache pilot and current MedTech sales leader. She knew how to operate under pressure until she found herself struggling: what do you do when you take one too many punches and can’t “embrace the suck” anymore? She built Project Regulation to give high performers what she needed then: a way to reset the nervous system, not just manage through it.
Who it’s for
Anyone who is good at handling things, and ready to see what it feels like to put it down. As we like to say: Regulate your system. Elevate your capacity. No breathwork experience needed.
What to expect
About 30 minutes of active, guided breathing
A guided visualization, including what’s next for you
Time for a mindful moment and journaling
What to wear
Comfort is key. Athletic or athleisure clothing is recommended. You’ll be lying on a mat for the experience, so wear something you can comfortably lie, breathe and relax in. The breathwork can make you feel hot or cold, so layers are recommended.
Date
Saturday, November 14, 2026
IN PERSON
Wynwood, Miami (exact address sent after you register)
SEATS ARE LIMITED.
10:00 AM: Doors open
10:30 AM: Doors close and BASELINE begins
Around 11:45 AM: Social hour so you can connect with people who get it
12:30 PM: Event ends
What your ticket gets you:
Baseline Experience
Project Regulation Journal
Post-session social hour
Free Matcha and espresso provided by @coastalcoffeemiami
Light, healthy snacks
What to bring: an open mind. Come as you are. Everything will be provided.
VIRTUAL
Join on Zoom, 10:30 AM to about 11:45 AM ET (about 75 minutes). This is the full BASELINE experience. The social hour is in person only. Your Zoom link will be emailed before the event.
What you’ll need: a dedicated space in a quiet area, a yoga mat and a blanket, and something to write with for the prompts afterwards.
Come as you are. Leave a little lighter.
Breathwork is not recommended for everyone, including people who are pregnant or have certain heart, respiratory or mental health conditions. If you have a health concern, please check with your doctor before attending.