Your Next Chapter Needs Your Health: A Midlife Reset

​You’re rethinking how you want to live, work, and spend the next chapter of your life. But are you thinking just as intentionally about the health that will allow you to enjoy it?

​Join Devon and Richard for a candid conversation with exited tech-enabled services founder, strategic advisor, and operator Sarah Milby and her husband, Dr. Rich Joseph, Stanford MD/MBA, Harvard Medical School faculty member, and Cofounder of VIM Medicine, about approaching health differently in midlife.

​Together, they bring complementary perspectives on human performance: Rich through medicine, longevity, and proactive health, and Sarah through entrepreneurship, mindset and leadership coaching, and athletics, and their shared experience navigating demanding careers and family life.

​They’ll explore a question that feels increasingly important in midlife: How do we build the health and capacity to support the life we want for the next 20, 30, or 40 years?

​We’ll talk about what changes in midlife, how to establish a meaningful health baseline, and how to separate signal from noise in an overwhelming wellness landscape. We’ll also explore why living well today may require being a little countercultural — resisting defaults that prioritize convenience, productivity, and short-term gratification over movement, strength, sleep, connection, and long-term health.

​An hour of candid conversation, physician perspective, lived experience, practical takeaways, and community Q&A to help you enter your next chapter with greater clarity, energy, and confidence.