Learn to Lift (Barbells)
Hosted by Sam
Registration
Past Event
Please click on the button below to join the waitlist. You will be notified if additional spots become available.
About Event
We’ll dive into the four major compound barbell lifts: back squat, bench press, deadlift, and overhead press. This session is designed for those who have completed Learn to Lift 101 or have some basic lifting experience.
Squat: Watch on YouTube
Deadlift: Watch on YouTube
Bench Press: Watch on YouTube
Overhead Press: Watch on YouTube
You’ll get hands-on coaching, tips for proper form, and guidance on building strength safely and effectively. Whether you’re looking to refine your technique or gain more confidence with the barbell, this class will help you progress.
Capacity limited to the first 15 sign-ups.
Location
NS Gym