Learn to Lift (Barbells)
We’ll dive into the four major compound barbell lifts: back squat, bench press, deadlift, and overhead press. This session is designed for those who have completed Learn to Lift 101 or have some basic lifting experience.
Squat: https://www.youtube.com/watch?v=i7J5h7BJ07g
Deadlift: https://www.youtube.com/watch?v=AweC3UaM14o
Bench Press: https://www.youtube.com/watch?v=gMgvBspQ9lk&list=PLyqKj7LwU2RuyZwWCIiDHuFZGN11QW3Ff&index=22
Overhead Press: https://www.youtube.com/watch?v=G2qpTG1Eh40
You’ll get hands-on coaching, tips for proper form, and guidance on building strength safely and effectively. Whether you’re looking to refine your technique or gain more confidence with the barbell, this class will help you progress.
Capacity limited to the first 15 sign-ups.