Hot Girls Have Hormones™: Doughnuts, Tea & Barre3 ✨
All about that pelvic floor 🌷PLUS doughnuts, tea & barre3!
Join us for Hot Girls Have Hormones wellness mixer with pelvic floor therapists talking about simple things you can start doing today to strengthen your pelvic floor and why this part of women’s health affects way more than most of us realize🤍
The afternoon includes:
All-levels 30min barre3 workout class by our amazing nurse practitioner friend, Monica @thelifestylenp
Learning about your hormones & pelvic floor connection with @livwellvg and @avonleabrown.dpt
Refreshing iced tea with fruity deliciousness by @thebigteabag
Electrolytes from @flurriewellness
Specialty gluten-free doughnuts after the workout by @sanclementeparlor
✨ connection with women all over OC who are prioritizing their health and growth together
One thing a lot of women don’t know? Your pelvic floor and hormones are deeply connected. Hormonal shifts, especially estrogen changes, can impact pelvic floor strength, bladder control, core stability, and even intimacy. Stress and nervous system dysregulation can tighten these muscles too, creating symptoms many women think are just “normal.”
We’re breaking it all down in a way that actually makes sense.
Whether you’re dealing with symptoms, preparing for motherhood someday, postpartum, healing, or just curious about your body, this space is for you.
move&make mixers are intentionally built around real talk & real connection. We hope you leave feeling stronger, more grounded, and more connected to your body.
It's our first ever south county move&make mixer!
See you soon ✨