Breathwork Session

​Breathwork Session for Women of Colour

​Onua is a mental wellbeing community for women of colour. This session is a space to slow down, take a breath and reconnect with yourself and with other women.

​During the session we’ll:

• ​Take a pause from the week and arrive in the space

• ​Practice guided breathwork to support nervous system regulation

• ​Spend some gentle time in reflection

• ​Connect with our community over refreshments afterwards

​Our sessions take place in a beautiful pilates studio in south-east London with panoramic views of London.

​All Ticket Sales: All ticket sales are final. Unfortunately, we cannot offer refunds if you can no longer attend. For this event you cannot resell your ticket.

​About us:

​Onua is a mental wellbeing community for women of colour. We create culturally grounded spaces to pause, breathe and connect through breathwork, creative workshops and community gatherings. Our sessions are designed by mental health professionals and shaped by lived experience.