Mushroom Meditations: A guided journey for Earth connection, imagination and insight [Reishi and Lion's Mane]

​Welcome to an evening of guided mushroom meditation—a gentle, grounded space to slow down, connect inward, and explore your intuition.

​This is a guided journey to connect with the Earth, your own inner guidance, the fungi kingdom and Reishi and Lion's Mane (our medicinal mushrooms of the evening).

​These journeys can help you connect to your imagination and intuition and receive answers, gain clarity or new perspectives, and reconnect with a quieter inner voice. Mushrooms are the masters of connection and transformation, and feeling into their energies can help us understand next steps for ourselves and the collective.

​Experiencing these types of journeys in a group container can help strengthen our receptivity to new insight, as well as bring up collective themes that we share in common.

​About Reishi: Reishi is a great ally for the strengthening our heart and resilience, as well as helping the nervous system in finding better balance.

​About Lion's Mane: A great ally for strengthening our brains, cognition and memory, as well as helping repair nerves. This ethereal and beautiful mushroom is an expert at re-connecting areas of our minds..!

​(This is a sober, guided meditation experience—no psychedelics are used. The focus is on accessing these states naturally, through presence, imagination, and the support of the group field. No prior experience with meditation or mushrooms is needed.)

​How the evening will go:

• ​we begin by arriving slowly, settling into the space, and gently preparing body and attention for the journey

• ​guided journey

• ​pauses to write down insights, stretch, or simply notice what’s moving within you

• ​small sharing in groups of three to land and slowly integrate our insight

• ​collective sharing and gentle (mycelial) networking – witnessing each other is magic

​People often leave these evenings with:

• ​a clearer sense of their own intuition

• ​a feeling of calm or nervous system reset

• ​unexpected insights or understanding around communicating with the more-than-human

• ​moments of connection, laughs, and good conversation

​What to bring

• ​curiosity

• ​comfy clothes

• ​your own journal and pen

​

​Olivia Sayward is a Berlin-based quantum healing practitioner, artist, and an eternal student of herbalism and mycology... devoted to helping people reconnect with their intuition, their bodies, and the intelligence of nature. Through 1:1 journey sessions (www.whiterabbitjourneys.com), she guides clients into expanded states of mind, helping them to explore the subconscious and grow deeper self-trust and clarity - as well as come home to Earth in a deeper way. Olivia shares writing, illustration and collage on her Substack (oliviasayward.substack.com), where she explores themes around expanded states, creativity, the imagination, and the medicine of plants and fungi.