The Awakened Soul: A Meditation Experience with Go Meditate
🌀 The Awakened Soul: A Meditation Experience with Go Meditate
📅 Sunday, November 29, 2026 | 7:30 PM – 8:30 PM
📍 Hearth Cowork & Cowellness, 5720A 75 Street NW, Edmonton, AB T6E 5X6
💛 Note on Accessibility
We offer a select number of Pay-What-You-Can tickets to keep our events at Hearth accessible. We kindly ask that you choose the tier that truly reflects what you are able to contribute, ensuring these lower-cost options remain available for those who need them most.
For this gathering, 2 Pay-What-You-Can tickets are available for $11.
💫 About the Event
What if the answers you’ve been searching for aren’t outside of you—but waiting beneath the noise?
Inspired by Christina’s recent travels through Japan and her experience meditating with a monk, The Awakened Soul is an intimate, in-person meditation experience centred around presence, purpose, and inner peace.
This evening is an invitation to step away from the constant doing and gently explore some of the questions we often lose touch with in the busyness of everyday life:
Who am I? What do I truly want? What is my purpose?
Through the intentional use of meditation, mantra, and sound, Christina will guide you inward, creating space to soften your thoughts, release stress, and reconnect with your own sense of clarity.
This isn't about having all the answers. It's about creating enough quiet to hear yourself again.
🌸 What to Expect
Guided Meditation – Settle into a guided practice designed to help you move out of the noise of everyday life and into greater presence.
Mantra + Sound – Explore mantra and sound as vibrational practices for focusing your attention and deepening your meditation.
Reflection + Self-Inquiry – Create space for the bigger questions around identity, purpose, desire, and how you want to move through your life.
Grounding + Connection – Slow down alongside a small community of people who are also exploring a more intentional way of being.
Space to Simply Be – For one hour, there is nowhere else you need to be and nothing you need to accomplish.
🧘 What Meditation Can Support
A regular meditation practice may support:
Reduced stress and anxiety
Greater calm and emotional regulation
Improved focus and clarity
Deeper self-awareness and mind-body connection
Less overthinking and greater presence
Creativity, intuition, and personal insight
🧺 What to Bring
Comfortable clothing – Layers are encouraged so you can adjust throughout the practice.
Something to get cozy – Bring a yoga mat, meditation cushion, or blanket if you have one. Some props will also be available at Hearth.
Journal + pen – Optional, but you may want them nearby for reflection or anything that comes up during your practice.
🫂 Who It’s For
The Awakened Soul is for anyone craving an opportunity to slow down, reconnect with themselves, and explore meditation beyond simply “trying to relax.”
Whether you’re completely new to meditation or already have an established practice, you’re welcome.
No previous meditation experience is required. All levels are welcome.
🎟 Tickets & Accessibility
Early Bird: $17 — available until November 22
General Admission: $22
Pay-What-You-Can: $11 — 2 tickets available
Space is intentionally limited to 13 guests.
✨ A little extra care: The first five registered participants will receive a VIP setup with a mat, cushion, and blanket waiting for them when they arrive. If you’re one of the first five, you’ll receive confirmation after registration.
✨ About Your Guide — Christina Wickens of Go Meditate
Christina, founder of Go Meditate, supports stressed, anxious, and burnt-out women in building sustainable meditation practices that encourage healing, inner peace, and empowered living.
Drawing from more than 20 years in healthcare alongside her study of ancient wisdom, meditation, manifestation, energy work, and modern mindfulness, Christina brings a grounded and heart-centred approach to making these practices simple and relatable.
📲 Instagram: @go.meditate
🌿 About Hearth
Hearth is a cowork and cowellness space rooted in care, accessibility, and community. We host pay-what-you-can events in wellness, education, creativity, and the arts—creating opportunities for people to gather, learn, create, and connect.
📅 Explore upcoming events: lu.ma/hearthgatherings
📩 Questions? Email: hearthcowork@gmail.com