The Friday Refresh: Restorative breathwork and meditation
✨ The Friday Refresh ✨
Do you get to Friday feeling drained and depleted, with no energy left to enjoy your weekend? Put all your effort into getting through the week and now there's nothing left for you?
Join Emma from Daily Breath for 45 minutes of deeply relaxing, restorative breathwork and meditation to shake off a long week and start your weekend feeling grounded, revived & relaxed.
No experience needed. Whether it's your first time doing breathwork or it's a regular part of your routine, everyone can benefit from this gentle, soothing practice.
Experience how simple breathing techniques, gentle guided meditation and some excellent tunes can rebalance your energy so you feel present and ready to spend your free time feeling your best.
See you there,
Emma