【6/10 COMPASSO 19 · Tempo Run · 8km 】
COMPASSO 19 · Tempo Run · 8K 🏃
跑步裡最難的事，
不是跑得快，
也不是跑得慢。
是找到一個節奏，
然後一直待在裡面。
The hardest thing in running
is not speed. Not slowness.
It's finding a pace—
and staying inside it.
🌿 關於 Tempo Run｜About Tempo Run
Tempo 不是衝刺。
不是極限測試。
而是身體開始與呼吸對話的那一段。
Tempo isn't sprinting.
Isn't a limit test.
It's the place where the body
begins to speak with the breath.
🚗 雙配速車｜Dual Pacers
6:30 / km｜進階配速
7:30 / km｜穩定配速
兩組配速，
一起出發。
找一個適合你的節奏，
跟著它完成今晚的 8 公里。
Two pacers.
Two rhythms.
Find the one that fits.
Stay inside it for 8km.
⏰ 活動流程｜Flow
20:00
集合・講解・動態熱身
Gather ・ Briefing ・ Warm-up
20:10
出發・8K Tempo Run
Start ・ 8K Tempo Run
21:20
收操・拉筋
Cool Down ・ Stretch
21:30
自由解散
Open Ending
📋 你需要帶｜What to Bring
・跑步裝備 Running Attire
・水壺（500ml+） Water Bottle
・毛巾 Towel
・計時手錶（建議） Running Watch
📍 地點｜Location
桃林鐵馬道｜南昌森林運動公園
Taolin Bikeway
Nanchang Forest Sports Park
⚠️ 報名須知｜Please Note
・採 Luma 報名制｜名額有限
Registration Required ・ Limited Capacity
・建議具備 5K 以上跑步經驗
5K+ Running Experience Recommended
・現場無物品寄放
請輕裝參與
No Storage On Site
・跟不上配速也沒關係
節奏是慢慢累積出來的
Can't Keep Up?
That's Okay.
Fitness Is Built One Run At A Time.
🛡 Runner's Code｜跑團公約
每一次跑出去，
都代表著 COMPASSO。
Every time we run,
we carry the name of COMPASSO.
📌 紅燈停・遵守交通號誌
Obey Traffic Signals
📌 禮讓行人優先
Yield To Pedestrians
📌 不影響其他用路人
最多兩人並排
Be Considerate Of Others
📌 自身狀態自負
累了走，痛了停
Your Body, Your Responsibility
🧭 About COMPASSO
來自桃園藝文特區的跑步社群
與生活方式平台。
A run club and lifestyle platform
from Taoyuan, Taiwan.
Where Motion Meets Stillness.
Pace Becomes Practice.
找到你的節奏。
然後待在裡面。
Find your pace.
Stay with it.
Find your direction.
@compasso.co