π Wellness Check-In for Solopreneurs & Founders
βYou started a business to be free, so let's get you back the energy and headspace you need to reach your potential with so much more ease and joy on the journey.
βIn this guided wellness check-in session, with bMightie wellness expert, Elise Stewart, we'll...
βπ₯ Reflect on your current self care - from exercise to nutrition, to rest and recovery.
ββοΈ Explore daily habits you can sprinkle into your days to better support your energy and mood - simple ways you can easily fill your cup, even your busiest days!
βπ§ββοΈ We'll do a short guided breathing and stretching exercise, so you leave the session feeling calmer and lighter.
βTake this session as a safe and cosy virtual space to pause, breath and check in the most important part of your business, you. Remember, you don't need to do this alone. And you don't need to drive yourself into burnout to achieve your goals!
βπ About Elise Stewart, founder of Nourish & Wild (Instagram)
βElise is a Health & Wellness Coach for Solopreneurs and Business Owners. Her mission it to guide entrepreneurs with simple ways they can best nourish their body and mind to get the happy, healthy energy levels they deserve.
βAs a certified nutrition coach, personal trainer, stress & recovery coach and breathwork trained, Elise's guidance is not about rigid rules, strict diets or meal plans, one size fits all generic fitness advice or bland wellness routines.
βShe guides her 1-1 coaching clients over a 6 weeks Energy & Flow Coaching program on how to rebuild their energy and restore their spark so they can get back to enjoying the life theyβve worked so hard to create. π To learn more, visit https://www.nourishandwild.com/
βββπ Join bMightie global network of founders, entrepreneurs, experts, mentors, angels, and VCs @ www.bmightie.com
