Why You Suck at Behavior Change: How to Stop Your Bad Habits (Discussion)

​Do you suck at behavior change like the rest of us?

​Join us for an honest, engaging exploration of self-sabotage and why we fall short of our intentions. Whether it’s procrastination, sugar binges, or habits you’d rather not name, this is a space for real conversation, self-awareness, and practical shifts that actually stick.

​Expect one of the most personal conversations you’ve had in a while—paired with tools that can genuinely change how you show up in your life.

​Agenda

​Opening connection energizer
A fast, playful way to build trust and get present with the group.

​Discussion: Why do humans struggle with behavior change?
We’ll unpack the psychology and biology behind why change is so hard.

​Discussion: Where do you self-sabotage?
A guided reflection and conversation to uncover your personal patterns.

​Anonymous sharing activity
Share honestly—without fear of judgment—and see how universal these struggles really are.

​Habit change framework
A simple, practical model you can actually apply after the session.

​Join us for a meaningful experiment in awareness, honesty, and change.