Breathe • Pause • Nourish 🌿
Saturday Sound Bath
As autumn settles in, nature invites us to slow down and soften into a quieter rhythm.
Join us for a Saturday morning of sound and stillness, inspired by the season’s gentle turn inward. Through an immersive sound journey, gentle breath, aromatherapy, and moments of quiet reflection, we’ll create space to settle the senses, welcome deep rest, and reconnect with ourselves.
A morning to slow down.
A moment to settle inward.
A space to simply rest.
🍂 Breathe. Pause. Nourish.
Limited to 6 spaces.
Come in comfortable clothing and settle in. For this session, your space will be thoughtfully prepared as a little sanctuary for deep rest.
Your experience includes:
Supportive pillow
Breathable Merino wool blanket to help regulate body temperature
3 × 6 ft faux sheepskin rug (genuine sheepskin also available)
Eye pillow
Seasonal herbal tea
Gentle aromatherapy to support relaxation and the transition into autumn
You’re welcome to bring anything additional that helps you feel cozy, supported, and at ease.
Please arrive by 9:45AM to give yourself time to settle in, enjoy a cup of tea, and transition into the evening before we begin.
Disclaimer: By registering, you acknowledge that this event is intended to support relaxation and well-being and is not a substitute for medical or mental health care. Please participate at your own comfort level.
Breathe • Pause • Nourish 🌿