Breathfast Club: Live Guided Breathwork Session

​Breathwork is the master switch to our nervous system, and that makes it one of the most accessible and powerful tools for overall wellness and personal growth. In these intentional monthly sessions, Purpose Lab founder and certified breathwork facilitator Benjamin Koch will guide a themed breath-focused practice.

​These sessions are focused on PRACTICE rather than interaction, so feel free to show up as you are with no expectation to speak on camera (unless you wish to). The important thing is to BREATHE!

​Because these sessions are designed to help us drop in for some important inner work, here are some guidelines to have the best experience:

• ​Be in a private space where you can feel safe and undisturbed for the full hour+.

• ​Have what you need to be comfortable: blanket, yoga mat, pillows, eye cover… these are things to consider, but are not required. We will by lying down for a majority of the session.

• ​It's always good to have a journal and water bottle handy.

• ​We'll be using music as part of the experience so be in a spot you can either have the volume on or have headphones ready.