Eat Smart& Stay Full

​Curious how to eat in a way that actually keeps you full and satisfied? Join Merve Ciray, MS, RDN, CDN at Mya Coffee, Bakery and Wine Bar in Brooklyn for a fun, feel-good evening all about the fiber and protein method. You will learn simple, realistic ways to build meals that help support energy, fullness, and better food choices, without making eating feel complicated.

​This first nutrition workshop is designed to be warm, welcoming, and easy to enjoy, whether you are just getting started or want a fresh approach to everyday meals. Come ready to pick up practical tips you can use right away, ask questions, and enjoy salad and dessert in a cozy cafe setting. It is a relaxed night out with useful takeaways and good food, which is a pretty great combination.