Breathwork & Guided Meditation Journey
🎧 What this is
We gather for a guided breathwork and meditation experience designed to help you live more intentional, more present and connected with yourself.
Using different breathing techniques, woven together with a carefully curated musical journey, I guide you from the busy, thinking mind into something quieter and more felt.
Limited spaces only - allowing for an intimate and personal journey.
🧘 Flow of the session:
Arrival - gentle breath awareness, slowly grounding and settling into the body
Activation - guided breathwork, conscious connected breathing, shifting the energy inside you
Landing - visualisation meditation, moment of stillness
Sharing and integration (optional)
🎧 During the session, you will:
Lie down on the mat
Wear wireless headphones with immersive music
Use a soft blindfold to go deeper into the experience
🤍 This is for you if
You just need a break from what you are carrying
You feel stressed or mentally busy
You’re curious about breathwork and meditation
You want to connect with yourself and others
You’re looking for a conscious community in Badalona
No prior experience needed. No special anything. Just you.
🎒 What to bring
Something warm to put on
Comfortable clothing
Yoga mats are available but you can bring your own if you prefer
Water
Journal (optional)
One last thing: This session may be photographed or filmed. Since eye masks are worn during the session, your experience stays private — but if you'd prefer not to appear in any photos at all, just tell me before we start.
🍃 About your host - Julie
Hi, my name is Julie and I am a certified breathwork facilitator. My style when guiding you out of your head and into your body is grounding, intentional and empowering. While I am holding this space for you, you will always remain in control of your own pace and your breath. I am inviting you to deeply listen to what your body needs right in the moment. It usually knows the way. 😉
I am so excited and grateful to meet you and share this space together. 🌬️
Come as you are - leave a little lighter.
The session will be hold in English.
❗️This might not be the right moment for you if you relate to any of the contraindications below.
Breathwork can be a powerful practice, and your safety is my priority. Please refrain from the session or reach out before booking if you have any of the following:
Cardiovascular conditions or heart disease
Epilepsy or seizure disorders
Severe anxiety, panic disorder, or active psychosis
Pregnancy
Recent surgery or serious physical injury
Active asthma (without your inhaler present)
Severe COPD or other respiratory conditions
If you're unsure, just drop me a message.