Handstand Workshop

​Handstand Foundations Workshop 👇

​Handstand walks and handstand push ups are regular staples in CrossFit programming, but before you can crush them in a WOD, you need to master the ultimate foundation: simply kicking up and balancing on your two hands.

​This 2 hour intensive workshop is designed to help you unlock that foundation. Whether you are tired of falling off the wall, struggling to kick up onto the wall, or simply wanting to just learn a handstand…. this workshop will give you the exact roadmap you need to build confidence upside down.

​What We’ll Cover 🤝

​The Nuances of Balance: Learn how to stack your joints, use your hands like feet, and find that elusive center of gravity.

​Relative Strength Building: Targeted exercises to build the specific core and shoulder strength required to support your body weight safely.

​Overhead Mobility: Techniques to open up your shoulders and thoracic spine for a straighter, more efficient handstand line.

​Take Home Drills: Practical progressions and methods you can easily integrate into your daily routine at home or during open gym.

​Workshop Structure

​Part 1: The Blueprint (90 Minutes) We will break down the mechanics of the handstand from the ground up. You will go through mobility practices, relative strength exercises, and hands on balancing drills to perfect your kick up and static hold.

​Part 2: Open Floor & Play (30 Minutes) The final half hour is all yours. We will open up the floor to mess around with handstand walks, test out your newly refined static holds, and troubleshoot your specific sticking points with direct feedback.

​Who Should Attend?

​Anyone looking to unlock the required foundation for CrossFit gymnastics standards…. from beginners who have never kicked up, to intermediate athletes looking to transition into handstand walks.

​Looking forward to seeing you there 💪