vipassana meditation (30 min)

​a 30 minute silent vipassana meditation.

​​this will be a self-led sit rather than a guided session. we’ll simply gather, close our eyes, and practice in stillness together.

​​observe the breath. notice sensations. watch the mind.

​​each person follows their own practice.

​​the intention is consistency and shared accountability. when we sit as a group, it becomes easier to show up fully.

​​we begin on time and end on time.

​​see you there.