The Light Map: A Workshop for Adult Children of Narcissistic and Dysfunctional Families

​Many of us who grew up in narcissistic or dysfunctional families spent years believing we were the problem and never quite felt at home in ourselves. But that feeling isn't the truth of who you are. The self you buried to survive is still there, waiting for you to come home.

​I'm Connor VanAllman, founder of Sage Cycle Breaking. I grew up in a narcissistic family, broke the cycle, and now guide others in doing the same. I coach and write from inside the wound, not above it.

​In this workshop, we'll explore together:

• ​Your survival self vs. your real self

• ​The subtle ways family patterns still shape you

• ​How to gain clarity about who you truly are

​"Gentle guidance on how to come home to yourself."
— Aubrey, past participant

​This space is for adults ready to move beyond surviving. Whether you're early in this work or years in, the Light Map offers language, clarity, and community for the journey.

​"Being in community with others with similar experiences was so needed. This workshop illuminates a path back to the authentic self within the safety of community."
— Maggie, past participant

​Please note: This is a coaching workshop, not therapy or crisis support. The focus is forward-moving personal development.