Internal Family Systems (IFS) Book Club
Bill and Ellen’s book club: This is a Weekly Internal Family Systems (IFS) Book club host by Bill and Ellen.
📕Book: Internal Family Systems, Shame and Guilt by Martha Sweezy https://www.amazon.com/Internal-Family-Systems-Therapy-Shame/dp/1462552463
🎟️ we will start Chapter 6 this week
The flow
📖 15~ mins: Read a portion of a chapter
🧘🏻♀️ 15~ mins: Meditation
💭 15~ mins: Reflect and share
Attendees will gain a deeper understanding of their inner world, learn tools for self-compassion, and connect with like-minded people on a similar healing journey. This is not just a reading group but an interactive space where we reflect together, support each other and put what we learn into practice.
🍀 Just bring your curiosity and open mind to join this warm and friendly community, we aim to create a safe space for everyone to learn, practice and share 🫶🏻
Hosts - Both Ellen and Bill are passionate IFS enthusiast dedicated to creating a safe, nurturing space where participants can learn, reflect and grow together.
📸 When you join the meeting, please come on camera and give a quick wave hello so we can recognize you. Thank you for helping us to keep the meeting a safe space for everyone 🤗
All are Welcome 🙏💖