Foundation/+ by Lifters Coalition Cohort2- a lifting programme for women
Registration
About Event
A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength.
What you get
The Lifts
Deadlift, Squat, Bench Press
Compound lifts taught from the ground up with proper technique and cues you'll keep forever.
The Knowledge
Programming & Theory
Progression, adaptation, rest, recovery. You leave knowing how to train — not just how to follow.
The Materials
Printed Session Cards
Yours to keep. Every session documented so you can return to it, build on it, share it.
The Community
Lifters Coalition
A private cohort group and access to the full LC community — the thing that outlasts the 6 weeks.~
fuurther details and booking
https://foundation.lifterscoalition.com/