Meditation & Conversation: When to Let Go?
When should we take action? And when should we let go and let things just happen?
This session explores the practice and idea of letting go.
It begins with a guided meditation through the do nothing technique. Followed by reflection and guided conversation centred on the topic of letting go. The aim is for attendees to leave understanding better how to apply the practice of letting go into their lives.
The number of attendees is kept small for a relaxed atmosphere and space for each attendee.
Evening Flow
6:30pm: Arrival and Tea
6:45pm: Introduction on Terrace
7:00pm: Meditation in Zen Room
7:40pm: Optional Sharing and Discussion
8:00pm: Close
About the Host
Andrew An Vo has been meditating for 13 years and guiding for three. What started as a way to fix anxiety became core to the way he moves through life.
He has completed 3 10-day silent retreats and practised in a variety of styles. The main practices he works with are mindfulness, inquiry and do nothing.
He shares meditation as a method to work through challenges faced in life. He also works with writing and conversation to help people better express their experiences.
Questions and Payment
Price: 375k
Contact Andrew on instagram (@andrewanvo) with any questions or for payment via transfer.
Refunds or credit for cancellation 2 days before or for emergencies.