Core and Confidence with Connie & Anais

​Core & Confidence is an elevated two-hour wellness experience designed to cultivate strength, confidence and meaningful connection in an intimate, small-group setting.

​The experience begins with an interactive, psychology-backed confidence workshop led by Anaïs, founder of The Confidence Agency and creator of the Confidence Compass™. Through evidence-based coaching, practical exercises and an individual psychometric confidence assessment, guests will gain a deeper understanding of their unique confidence profile and leave with personalised tools to build lasting self-belief.

​This is followed by a core-focused Pilates and breathwork session led by Connie (@flowithcon), where mindful movement and intentional breathing reinforce confidence through the body, helping participants feel grounded, resilient and empowered from the inside out.

​The morning concludes with guided affirmations, premium wellness drinks from Aguamiel, and the opportunity to connect with like-minded people in a relaxed, boutique environment.

​Whether attending alone or with a friend, guests will leave feeling physically stronger, mentally more confident, and equipped with practical strategies they can continue applying long after the event.