Mindfulness for Modern Life - Live workshop with Gopi Krishnaswamy by Behold Retreats
You’re invited to a special gift from Behold: a live, practice-first mindfulness workshop to help you feel more grounded and clear, right in the middle of our busy lives. In this experiential session, we’ll explore your “inner infrastructure” and practice simple tools for meeting stress and intensity with steadiness, clarity, and choice.
Hosted by Gopi Krishnaswamy (mindfulness & leadership trainer and author of The Monk in the Corner Office), this session is practice-forward: less talk, more direct experience.
What you’ll learn + practice (practical, modern tools):
How to interrupt the overwhelm loop (in the moment)
A few core practices to build clarity, emotional steadiness, and focus
How to return to presence — even with a full life, full mind, and full inbox
Short integration prompts to help the practice “stick” after the session
About Gopi
Gopi Krishnaswamy is a senior corporate leader turned mindfulness trainer and bestselling author who brings the power of mindfulness to turbocharge emotional intelligence, leadership and creativity.
An MBA from INSEAD, Gopi is an ex Managing Director at the iconic Silicon Valley design firm IDEO, known for designing the first mouse for Apple and many other path breaking innovations around the world.
A Zen practitioner, Gopi has trained under various Zen masters. When he was living at Master Thich Nhath Hanh’s Plum Village monastery in Thailand, he was encouraged to become a teacher and so he resolved to bring the power of spiritual practice into the boardroom.
He is also a teacher of the Google born mindfulness program Search Inside Yourself and is the Founder of Llama, a unique training organisation.