CULTIVATING A PEACEFUL MIND: Spiritual Tools for Calm and Resilience
Overview:
Learn simple practices that can help quiet mental chatter, bring greater peace of mind, and offer a spiritual perspective on life's challenges and relationships.
What You Will Learn:
How chanting OM can help quiet mental chatter and support meditation.
A simple affirmation for greater peace of mind.
Two daily spiritual practices that can uplift and steady the mind.
How a spiritual perspective can help navigate challenging relationships with greater peace and understanding.
Format: 75-minute interactive webinar, including time for questions and discussion.
About the presenter:
Manisha Melwani is a teacher, writer, speaker, and student of Vedanta who shares practical spiritual insights to help people navigate life's challenges with greater peace, clarity, and understanding. She is the author of Your Spiritual Journey. Learn more: https://www.manishamelwani.com/