Lead From the Body: A Conscious Conversation on Movement, Ritual, and Resilience
Grab your favorite tea and a snack, and join us for our next Conscious Conversations — a 60-minute activation that will shift how you see your body, your decisions, and yourself.
The most effective leaders aren't just mentally sharp — they're physically attuned. Movement isn't just about fitness. It's a practice for building the kind of resilience, clarity, and self-knowledge that no productivity hack can give you. And it doesn't require a gym, a routine, or an identity as someone who "works out."
Join Dina Samra, Founder of The Rewilding Collective, and Dana Wildeboer, CEO & Head Coach at WildFit Consulting Group for a conversation — and a live experience — about what happens when you start moving with intention.
What You'll Walk Away With
A new frame for movement as a daily reset ritual, not a fitness goal. Simple desk-friendly practices you can weave into your workday — and your team meetings — starting today.
A deeper understanding of what discomfort can teach you, and how movement builds your capacity to stay present when things get hard.
A permission slip to begin where you are, even if you've never thought of yourself as someone who moves.
Event Flow
12:00 – 12:10 PM — Welcome, Opening Movement Activation, and Intentions
12:10 – 12:25 PM — Conversation: Movement as Self-Knowledge
12:25 – 12:45 PM — Workshop: The Reset Ritual + Live Movement Pauses
12:45 – 12:55 PM — Conversation: The Discomfort Edge — What Your Body Teaches You
12:55 – 1:00 PM — Closing Integration and Open Sharing
Your Hosts
Dana Wildeboer, CEO & Head Coach, WildFit Consulting Group
One of the first 10 women to squat over 700 pounds, co-producer of the first TEDx, and a 20-year veteran of tech and venture marketing, Dana Wildeboer learned the hard way that being strong makes you harder to kill. After cancer, ectopic pregnancy, and chronic illness nearly derailed her executive career, the physical foundation she'd built became the only thing that kept her standing. Now she teaches organizations and women over 40 to build that same foundation through WildeFit Coaching & Consulting because the best preparation for your body and organization is your ability to stay strong when everything else is changing. Whether she's coaching women or consulting with companies, her approach is the same: no BS, no shortcuts, just honest work that builds real strength.
Dina Samra | Founder, The Rewilding Collective
The Rewilding Collective creates thoughtfully designed experiences where we quiet the noise, shift our perspective, and come together in community. Rooted in creativity, movement, play, reflection, and time in nature, we create the conditions to reset and show up more fully in both our work and lives.
About the Series
This conversation is part of the Conscious Conversations series — a collection of intimate dialogues that explore what it means to live, lead, and connect with awareness. Each session brings together voices that challenge the pace of modern life and explore topics that bring awareness and perspective to our day-to-day lives.