Rewardz Rise Up: A Fireside Chat on Resilience & Nervous System Regulation
In times of uncertainty, it is natural for our minds and bodies to feel the pressure.
Many of us are experiencing anxiety, disrupted sleep, digestive discomfort, and a constant sense of unease. These are not signs of weakness. They are natural responses from our nervous system when the world around us feels unpredictable.
At Rewardz, one of our core values is resilience. Not just as a company, but as a community. Resilience is the ability to pause, regulate, and move forward together even during challenging moments.
To support our community, we are launching Rewardz Rise Up, a wellbeing and resilience conversation series for our clients, partners, and community. Our inaugural webinar will be a fireside chat with renowned wellness coach Bhawna Nihalani to explore simple, science-backed ways to regulate our nervous system and care for both mind and body during stressful periods.
This session will be a safe, reflective space to slow down, learn practical tools, and reconnect with ourselves and each other.
What We Will Explore
During this conversation, Bhawna Nihalani will share insights on:
• Why the body often feels stress before the mind fully processes it
• The connection between the brain, gut, and nervous system
• Why uncertainty can trigger anxiety, poor sleep, and digestive issues
• Simple techniques to calm the nervous system in moments of stress
• Practical daily habits that build emotional resilience
• How to reduce the “stress signals” we unknowingly expose ourselves to every day
You will walk away with simple tools you can use immediately to bring your body back to a state of calm and balance.
Who Should Attend
This session is open to anyone who feels the weight of the current moment and wants to learn how to better support their wellbeing.
Whether you are a leader, professional, parent, or simply someone looking for calm in a busy world, this conversation will offer practical guidance and perspective.
Event Details
Date: Tuesday, 17 March
Time: 2:00 PM – 3:00 PM (UAE Time)
Format: Virtual Fireside Chat
Host:
- Jaya Maru, Co-founder and CEO Middle East Rewardz
- Bhawna Nihalani, Corporate Wellness Coach, Wellness with B
About Bhawna Nihalani
Bhawna is a wellness coach known for helping individuals understand the deep connection between the nervous system, gut health, and emotional wellbeing. Her work focuses on practical, science-based approaches to managing stress and restoring balance in everyday life.
A Note from Rewardz
At Rewardz, we believe recognition and wellbeing go hand in hand. Moments of care and connection matter most during challenging times. This conversation is our small way of bringing our community together to pause, reflect, and strengthen our resilience together.