Resilient & Connected: Nature Therapy Hiking Group For Moms & Babies (Boulder)
🌱 On May 20th, we will gather in Boulder at the start of a trail. We will be guided into a wild plant walk led by Brigitte Mars, world renown herbalist and author. Then we will continue on our walk exploring our connection to ourselves, our babies, other moms, and the nature around us.
🌱 On May 27th, we will gather at the same trail in Boulder and begin with a self-defense class tailored to moms and led by an expert self-defense teacher. We will continue on our walk exploring somatic therapy and mindfulness practices to help us connect to ourselves, our babies and each other.
🧘🏽♀️ The goal is to share in the experience of this new season of motherhood while enjoying nature in a safe and nurtured way. It is a space to listen and be heard, to connect over the joys and challenges of being a mom while tuning into the innate healing principles of nature.
This very special ecotherapy hiking group is tailored to mamas and their wee ones (non walkers who can be carried in a carrier).
Cost: $40 per session (normally $60+ per session but discounted for Mental Health Awareness Month + Mother's Day)
🙌🏽 A couple of scholarships (no cost) are available. Please do not hesitate to ask for what you need.
📚 I am a nature-focused licensed mental health therapist, certified natural health practitioner and yoga instructor who is also a new mom.
📍 Exact location will be sent once participant is approved and registered.
I look forward to connecting with you soon!