Be Good to Yourself, Whoever You Are: A self-care workshop

​With the impending snow, we're moving to zoom. Often in work and in life, energy moves quickly towards projects and other people but there’s little left for your own restoration. In this workshop, through the use of poems and prompts, you will be nudged into writing and reflecting about what sustains you, what you love and what you need. Take this session as a flicker of possibility of how you might take time for yourself in general.