Don't Break: Tips for Injury Prevention, Increased Flexibility, and Joint Stability

​In the spirit of Don't Die, Erin and John present Don't Break

​What is it? An informal talk to discuss tips for injury prevention and recovery, with a special focus on strengthening and stabilizing major joints (back, knees, shoulders, elbows, ankles)

We'll also discuss posture and body mechanics tips to promote optimal movement patterns that reduce the risk of joint and muscle injuries, and also demonstrate some flexibility and warmup exercises that will help you avoid injury and get the most out of your Burn sessions

Who is this for? This talk is highly recommended for anyone that has a history of injuries, is starting or re-starting a fitness journey, is experiencing more aches and pains as they age, and/or just wants some good strategies for effective warmup and post-workout recovery

​Athletic gear/clothing is optional, wear if you'd like to follow along with any of the flexibility exercises