COMPASSO Vol.013 · Tempo Run ·

​COMPASSO 13 · Tempo Run
🚗 雙配速車｜Two Pace Groups
🟣 Group A · 6:30 km 進階訓練組
For developing threshold work— stable lactate threshold pace, building aerobic efficiency.
🟡 Group B · 7:30 km 基礎訓練組
For building a tempo base— conscious cadence, controlled breath, introducing the body to sustained intent.
兩組皆由專屬配速員帶領， 當天依自身狀態自由選擇。
Both groups led by dedicated pacers. Choose on the night, based on how your body responds.
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活動流程｜Flow
19:30 · 集合 · 講解 · Gather & Briefing
19:40 · 動態熱身 · Dynamic warm-up
19:45 · 出發 · 8km Tempo Run
20:30 · 全員返回 · 拉筋收操
20:45 · 自由交流 · Open exchange
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📍 地點｜Location
桃林鐵馬道 · 南昌森林運動公園 桃園市桃園區向善街86號 Taolin Railway Trail Nanchang Forest Sports Park No. 86, Xiangshan St, Taoyuan District
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⚠️ 報名須知｜Please Note · 本活動為免費活動，採事先報名制 控管人數以維持活動品質 · 若無法到場請提前取消， 把名額留給其他人 🙌
This event is free but registration-only. We cap attendance to maintain quality. · If you can't make it, please cancel in advance via Luma so others can take your spot.

​⚠️ 參與提醒

​本次活動現場無物品寄放服務， 請輕裝參與。

​建議只準備： · 水壺 · 毛巾 · 手機、少量必要貴重物品隨身攜帶

​Please come light. We don’t provide storage on site.

​Bring only: · Water bottle · Towel · Keep valuables (phone, keys) on you