​Sunday morning. Coffee, candlelight and a deep breath.

​What will you hear when you get out of your head and drop into your heart?

​Sunday, 15 November | 11:00–12:00 CET | Free & Live

​Something magical and healing happens when women gather to breathe together into more presence. That’s why we’re coming together this Sunday morning. I desire to create a safe space for women to reconnect with themselves, find inner clarity, open their hearts and step into their life with more awareness and curiosity.

​An invitation to slow down, tune in and see what might be waiting beneath the surface.

​Come in your pyjamas, with your morning coffee, a candle, your journal and a little curiosity.

​Together, we’ll create an hour outside the noise of everyday life.

​

​Heart Wide Open unfolds as follows:

​I

​I’ll welcome you in and give us a moment to settle. Before we begin the breathwork, we’ll each set an intention for the morning. It can start with one simple question. What would I like to make room for n my heart today?

​II

​I’ll guide us through a heart-opening Breathwork practice and hold space for you to let your guard down. We’ll take our time dropping deeper into our hearts, in complete surrender to what is. Whatever comes up, we’ll meet it without judgement or resistance.

​III

​When the Breathwork comes to an end, we’ll sit quietly for a moment. Put a hand on your heart, then open your journal and finish this sentence:

​What I know in my heart is…

​Write the first honest thing that comes to you. You can keep it for yourself or share it with us if it feels right for you.

​Before we say goodbye, I’ll share how to join Rooted in Your Heart, my four-week online programme for ten women.

​Save your free spot. I’d love to spend Sunday morning with you.

​With love,
Sausan 🤍