Hot Pilates at Bikram Yoga

​All students are invited to attend the hot pilates workout class hosted by Bikram Yoga.

​Details:

• ​Date: Thursday, 03/05/26

• ​Time: 7:00 - 7:45 PM

• ​Location: Bikram Yoga

• ​Point Value: 1 social point

• ​Dress Code: athletic attire

​Take Away:

• ​This workshop will cover key principles of hot Pilates including breath control, core stability, endurance, and mindful movement in a heated environment. Attendees will also gain practical takeaways such as recovery strategies, injury-prevention techniques, hydration tips, and ways to incorporate Pilates-based strength into their regular fitness routine.

​Why Attend?

• ​Whether you are new to hot Pilates or looking to challenge your strength and endurance in a new way, this workshop is designed to help you build confidence, improve mobility, and leave feeling stronger both physically and mentally.

​Questions? Contact:

• ​Name: Claire Page

• ​Email: [email protected]

• ​Phone Number: (614) 314-2085