Steady State Masterclass + Breathwork & Sauna
Pressure is external. Stress is Internal.
When life, work, and high performance demand everything from you, how do you stay grounded without burning out?
Join performance specialist Suki Bains at Sunlighten Infrared Sauna Club for an immersive, interactive 90-minute masterclass on nervous system regulation. Learn why steady state isn't calm because nothing is happening, it’s calm because your body is trained to handle what’s happening.
Using applied neurobiology, breathwork, and interactive self-audits, you’ll learn how to shift your physiology in real time and protect your energy under load.
What You’ll Experience & Take Away:
Your Personal Stress Map: Identify your body's hidden stress triggers and default response habits under pressure.
90-Second State Resets: Master simple breathwork and somatic tools to shut down anxiety, restore focus, and reset your baseline wherever you are.
The Daily Steady State Protocol: A simple morning-to-evening framework to transition seamlessly between high-stakes output and deep recovery.
The Mind-Body Reset Breathwork: Experience guided extended-exhale breathwork and vagal anchoring techniques designed to calm your nervous system and prep before your sauna session.
Guided Infrared Sauna Experience: Put the tools into practice during a guided Sunlighten infrared sauna session, allowing you to deepen relaxation, integrate what you've learned, and leave feeling restored and recharged. Towels and showers provided.
Who This Is For
Professionals, founders, leaders, entrepreneurs, and high performers who want practical tools to manage stress, improve resilience, and protect their energy without sacrificing ambition.
Stop pushing through exhaustion. Step into your steady state.
About Suki Bains
Suki Bains is a performance specialist who combines 15 years of corporate leadership experience with nearly a decade of teaching movement, breathwork, and recovery practices. Drawing on both worlds, she helps individuals and teams understand how stress impacts performance, decision-making, and relationships, while providing practical, science-backed tools to perform and recover more effectively under pressure.