The "In Between "

​The gifts are unwrapped, the holiday rush has settled, and we sit in the quiet pocket of time between what was and what is next. Join us for a grounding, intentional practice dedicated to unburdening the heart and clearing out the emotional and physical weight of the past year.

​Through rhythmic, steady movement, gentle twists for inner digestion, and deep, restorative breathwork, we will actively shed what we no longer need to carry. Step onto your mat to empty out, reset, and create space for the year ahead.