Breathwork & Sound Therapy

​This 90-minute journey artfully combines breathwork and sound therapy. You will be guided through intentional breathing techniques to cultivate energy and presence, followed by a deeply immersive sound meditation.

The soundscape will feature the melodic tones of handpan, the clear resonance of singing bowls, delicate Koshi chimes, and the profound vibrations of an Altai shamanic drum and a Bhutanese gong.

​This inclusive community gathering is an invitation for all to set a fresh, intentional rhythm and enhance the senses through the nervous system regulation.

Location: The Hideout, Mui Wo, Lantau

A secluded and stylish space set amongst the beautiful landscapes synonymous with Hong Kong's outlying islands. It’s a place of calm and connection with nature. The venue is a short distance from the Mui Wo ferry pier. The practice itself will be held in the garden of The Hideout. All participants are invited to stay after the session to connect over brunch and coffee, receiving a 15% discount on The Hideout’s menu.

Your facilitator:

Aigul is a certified breathwork facilitator and sound therapist with over 1,600 hours of formal training under world-renowned teachers including Dr. Belisa Vranich, Patrick McKeown, and Dr. Gabor Maté. Her expertise bridges personal wellness and corporate mindfulness, having worked with organisations such as Citibank, JP Morgan, Hongkong Land, and Cathay Pacific.