Cover Image for The Wonder Woman Project Session 3 : Pelvic Floor Exercise & Self-Awareness: What Every Woman Should Know
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The Wonder Woman Project Session 3 : Pelvic Floor Exercise & Self-Awareness: What Every Woman Should Know

Hosted by MinaRosa Technologies & Ana Timoficiuc
Virtual
Registration
Tickets
1
About Event

β€‹πŸŒΉ Welcome to The WonderWoman Project: MinaRosa is creating a space to explore women’s intimate health together with you and with researchers and scientists 🌹


β€‹β€‹β€‹πŸ“Œ Guidance on How to Join the Wonder Woman Project via Zoom

  • ​Register for the Event – Only registered attendees will receive the Zoom link.

  • ​Check Your Email – A unique Zoom link will be sent to you before the event. Please check your inbox (and spam folder).

  • ​Join the Session – Click the Zoom link at the scheduled time and enter your name to join.

  • ​Choose Your Setup – Join via desktop, laptop, or mobile device. Download the Zoom app if prompted.


​What's Actually Happening Inside Your Body

​Recurrent UTIs and chronic bladder pain affect hundreds of millions of women globally yet one of the most important contributing factors is almost never talked about: the pelvic floor.

​The Wonder Woman Project brings together leading pelvic floor and bladder health experts to explore what's actually happening inside the body, and why the pelvic floor is so often the missing piece that women living with recurrent UTIs and chronic pain have never been told about.

​This is a clinical expertise first conversation designed to translate complex knowledge into language women can understand, relate to and act on. This is not a clinical consultation. This is a space to close the gap between expert knowledge and lived experience.


β€‹πŸŒΈ Why This Conversation Matters

  • ​Connect the dots between pelvic floor dysfunction and recurrent UTIs, bladder urgency, and chronic pelvic pain

  • ​Translate pelvic floor therapy into clear, accessible insights women can actually use

  • ​Clarify common misconceptions including why Kegels are not always the answer

  • ​Share what current clinical knowledge reveals and what treatment pathways actually look like

  • ​Bridge the gap between clinical expertise and lived experience


β€‹πŸ” What We'll Explore

​In this session, we'll explore the role of the pelvic floor in bladder health, pelvic pain, and overall well-being. Our experts will discuss how pelvic floor dysfunction can contribute to symptoms such as urgency, frequency, incomplete emptying, pelvic pressure, and recurrent UTIs, and why these symptoms are often misunderstood or overlooked. We'll also cover the truth about Kegels and pelvic floor exercises, including what movements can help support recovery and which habits may place additional strain on the body. Finally, we'll discuss practical lifestyle strategies, nutrition, self-care habits, what pelvic floor therapy actually involves, and emerging treatment options such as the Emsella Chair, helping women better understand the support and resources available to them.


β€‹β€‹β€‹πŸŽ― What is this session about?

​This session brings together pelvic floor health experts to translate complex clinical knowledge into language that is clear, practical, and relevant to the women living with recurrent UTIs, bladder symptoms, and pelvic pain every day.

​Pelvic floor dysfunction is one of the most overlooked factors contributing to bladder urgency, frequency, chronic pelvic discomfort, and recurrent UTIs. Yet many women go years without learning about the connection or being referred for appropriate support.

​Through expert insights and community discussion, we'll explore the role of the pelvic floor in bladder and pelvic health, common misconceptions about Kegels and exercise, practical lifestyle habits that support recovery, and what pelvic floor therapy actually involves.

​This is not a clinical consultation, diagnosis, or treatment guide. It is an educational conversation designed to help women better understand their bodies, ask informed questions, and feel more empowered in their health journey.

​⏰ Here's the agenda and the conversations we'll be having:

​Total Duration: 60minutes
Panelists: 2 Experts | Moderator: 1
Format: Guided conversation + light live Q&A

  • ​Welcome & Tone Setting

  • ​Panelist Introductions

  • ​Act 1 Discussion

  • ​Breakout Session

  • ​Act 2 Discussion

  • ​Signature Reflection Question

  • ​Audience Reflection / Q&A

  • ​Closing & Gratitude


β€‹πŸ‘© Who Is This For?

​This session is designed for women who:

  • ​Experience recurrent UTIs or frequent bladder infections

  • ​Live with bladder urgency, frequency or pelvic discomfort

  • ​Continue experiencing symptoms even after treatment

  • ​Have been told "everything looks normal" but still don't feel well

  • ​Want to better understand their pelvic floor, bladder health, and treatment options

  • ​Are curious about how movement, exercise, lifestyle, and pelvic floor therapy may support recovery

​No medical background is required. Whether you're actively experiencing symptoms or simply interested in learning more about women's health, you're welcome here.


β€‹πŸŽ€ Who's on the Panel

​Our panel brings together experts in pelvic floor health and women's wellness to help translate complex clinical knowledge into practical, accessible insights.

​Rather than formal presentations, our speakers will join as conversation partners sharing expertise, experiences and perspectives in a relaxed and engaging discussion. There will be no slides, no pitches, and no product promotions.

​Together, we'll explore the connection between pelvic floor health, bladder symptoms, pelvic pain, movement, recovery, and the everyday questions many women have but rarely get the opportunity to ask.

​A moderator will guide the conversation to ensure a thoughtful, respectful, and accessible discussion that centers both expert knowledge and women's lived experiences.

​

β€‹β€‹πŸŽ™οΈ Meet our Panelist:

​Mia Morandi, DPT – Mia is a Women’s pelvic floor physical therapist specialist who believes that true transformation happens when we nurture the body, mind, and spirit together. Blending her background in international marketing with her skills in health and wellness, Mia strives to meet people where they are and to help them lead happier lives.

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β€‹πŸ©Ί More Experts to be confirmed


β€‹πŸŒΏ Ground rules (for everyone joining):

  • ​Listen with respect and curiosity

  • ​Different perspectives and lived experiences are welcome

  • ​You are welcome to participate in whatever way feels safest for you.

  • ​You’re welcome to keep your camera on or off

  • ​You may join using a first name, nickname, or pseudonym

  • ​You may use chat, or simply listen

  • ​There is no expectation to share personal details

  • ​You can step away at any time

  • ​Privacy Policy : https://docs.google.com/document/d/1kXsQiKHXD8jl2EWKuq_BxzhCTVRV4p-Aw27m5nq9km8/edit?tab=t.0


​Do you want to know more about us?

​Visit Our Website : MinaRosa Technologies

​Join Our Community: The Wonder Woman Project Facebook

​Follow our Product Updates : MinaRosa Technologies Group page

​Join and Participate: 30-Day Pilot Program

​Would you be open to a quick 20 minute interview? It's for a science program we're involved in! Join Here!

​Subscribe to our Newsletter to receive updates.

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