
The Wonder Woman Project Session 3 : Pelvic Floor Exercise & Self-Awareness: What Every Woman Should Know
βπΉ Welcome to The WonderWoman Project: MinaRosa is creating a space to explore womenβs intimate health together with you and with researchers and scientists πΉ
βββπ Guidance on How to Join the Wonder Woman Project via Zoom
βRegister for the Event β Only registered attendees will receive the Zoom link.
βCheck Your Email β A unique Zoom link will be sent to you before the event. Please check your inbox (and spam folder).
βJoin the Session β Click the Zoom link at the scheduled time and enter your name to join.
βChoose Your Setup β Join via desktop, laptop, or mobile device. Download the Zoom app if prompted.
βWhat's Actually Happening Inside Your Body
βRecurrent UTIs and chronic bladder pain affect hundreds of millions of women globally yet one of the most important contributing factors is almost never talked about: the pelvic floor.
βThe Wonder Woman Project brings together leading pelvic floor and bladder health experts to explore what's actually happening inside the body, and why the pelvic floor is so often the missing piece that women living with recurrent UTIs and chronic pain have never been told about.
βThis is a clinical expertise first conversation designed to translate complex knowledge into language women can understand, relate to and act on. This is not a clinical consultation. This is a space to close the gap between expert knowledge and lived experience.
βπΈ Why This Conversation Matters
βConnect the dots between pelvic floor dysfunction and recurrent UTIs, bladder urgency, and chronic pelvic pain
βTranslate pelvic floor therapy into clear, accessible insights women can actually use
βClarify common misconceptions including why Kegels are not always the answer
βShare what current clinical knowledge reveals and what treatment pathways actually look like
βBridge the gap between clinical expertise and lived experience
βπ What We'll Explore
βIn this session, we'll explore the role of the pelvic floor in bladder health, pelvic pain, and overall well-being. Our experts will discuss how pelvic floor dysfunction can contribute to symptoms such as urgency, frequency, incomplete emptying, pelvic pressure, and recurrent UTIs, and why these symptoms are often misunderstood or overlooked. We'll also cover the truth about Kegels and pelvic floor exercises, including what movements can help support recovery and which habits may place additional strain on the body. Finally, we'll discuss practical lifestyle strategies, nutrition, self-care habits, what pelvic floor therapy actually involves, and emerging treatment options such as the Emsella Chair, helping women better understand the support and resources available to them.
βββπ― What is this session about?
βThis session brings together pelvic floor health experts to translate complex clinical knowledge into language that is clear, practical, and relevant to the women living with recurrent UTIs, bladder symptoms, and pelvic pain every day.
βPelvic floor dysfunction is one of the most overlooked factors contributing to bladder urgency, frequency, chronic pelvic discomfort, and recurrent UTIs. Yet many women go years without learning about the connection or being referred for appropriate support.
βThrough expert insights and community discussion, we'll explore the role of the pelvic floor in bladder and pelvic health, common misconceptions about Kegels and exercise, practical lifestyle habits that support recovery, and what pelvic floor therapy actually involves.
βThis is not a clinical consultation, diagnosis, or treatment guide. It is an educational conversation designed to help women better understand their bodies, ask informed questions, and feel more empowered in their health journey.
ββ° Here's the agenda and the conversations we'll be having:
βTotal Duration: 60minutes
Panelists: 2 Experts | Moderator: 1
Format: Guided conversation + light live Q&A
βWelcome & Tone Setting
βPanelist Introductions
βAct 1 Discussion
βBreakout Session
βAct 2 Discussion
βSignature Reflection Question
βAudience Reflection / Q&A
βClosing & Gratitude
βπ© Who Is This For?
βThis session is designed for women who:
βExperience recurrent UTIs or frequent bladder infections
βLive with bladder urgency, frequency or pelvic discomfort
βContinue experiencing symptoms even after treatment
βHave been told "everything looks normal" but still don't feel well
βWant to better understand their pelvic floor, bladder health, and treatment options
βAre curious about how movement, exercise, lifestyle, and pelvic floor therapy may support recovery
βNo medical background is required. Whether you're actively experiencing symptoms or simply interested in learning more about women's health, you're welcome here.
βπ€ Who's on the Panel
βOur panel brings together experts in pelvic floor health and women's wellness to help translate complex clinical knowledge into practical, accessible insights.
βRather than formal presentations, our speakers will join as conversation partners sharing expertise, experiences and perspectives in a relaxed and engaging discussion. There will be no slides, no pitches, and no product promotions.
βTogether, we'll explore the connection between pelvic floor health, bladder symptoms, pelvic pain, movement, recovery, and the everyday questions many women have but rarely get the opportunity to ask.
βA moderator will guide the conversation to ensure a thoughtful, respectful, and accessible discussion that centers both expert knowledge and women's lived experiences.
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ββποΈ Meet our Panelist:
βMia Morandi, DPT β Mia is a Womenβs pelvic floor physical therapist specialist who believes that true transformation happens when we nurture the body, mind, and spirit together. Blending her background in international marketing with her skills in health and wellness, Mia strives to meet people where they are and to help them lead happier lives.
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βπ©Ί More Experts to be confirmed
βπΏ Ground rules (for everyone joining):
βListen with respect and curiosity
βDifferent perspectives and lived experiences are welcome
βYou are welcome to participate in whatever way feels safest for you.
βYouβre welcome to keep your camera on or off
βYou may join using a first name, nickname, or pseudonym
βYou may use chat, or simply listen
βThere is no expectation to share personal details
βYou can step away at any time
βPrivacy Policy : https://docs.google.com/document/d/1kXsQiKHXD8jl2EWKuq_BxzhCTVRV4p-Aw27m5nq9km8/edit?tab=t.0
βDo you want to know more about us?
βVisit Our Website : MinaRosa Technologies
βJoin Our Community: The Wonder Woman Project Facebook
βFollow our Product Updates : MinaRosa Technologies Group page
βJoin and Participate: 30-Day Pilot Program
βWould you be open to a quick 20 minute interview? It's for a science program we're involved in! Join Here!
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