Nervous System Rewire: RELAX

​Nervous System Rewire is a series of events aimed at balancing the active Fire energy abundantly running around campus. We will be exploring and balancing this with the variety of releasing, grounding, creative, healing, invigorating or calming practices all aimed at giving us a much needed reset - so that we can become more rested, energized, creative in our daily lives.

RELAX (6 healing sounds) session will be focused on releasing and relaxing taoist practices of Inner Smile and 6 Healing Sounds - as thought by Tao and Qigong Master Mantak Chia  - especially beneficial to do before bed to improve sleep and relaxation 
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To help keep the space and atmosphere at Haven beautiful and harmonious, please keep the following in mind when you come:

​Time: Please arrive 5 minutes early. We’ll close the doors to protect the quiet environment

Respect: please be mindful and respect the space, the atmosphere and other participants

​​Clean feet: Please bring a fresh pair of socks to keep the space comfortable for everyone.

​Refresh: if you're coming from a workout, please take a quick shower beforehand.

​Space: No food or drinks in the studio, please.