TUNING: A Practice For Personal Empowerment
Tuning: A practice for daily empowerment
Tuning is a guided morning practice for generating energy and self-trust. The session pairs inward attention with outward expression, bringing mind and body into rhythm. We open space for what's within to rise, be heard, and honored. Sequenced to a warm pulsing soundtrack, we move through breath, sound, word, and motion from quiet arrival to full-body release. By tuning into our embodiment, we cultivate our capacity to trust self-knowledge. Experience a shift into a more alive, self-connected state to carry forward.
The Flow
☯ Guided Meditation: Sensing through gentle introspective prompts to enable inner knowledge to rise, shift, and integrate.
☯ Pranayama & Kriya: Accessible breathwork and seated yoga that generates energy by moving up the chakras, bringing the mind & body into rhythm.
☯ Harmonic Resonance: Guided group vocal activation to resonate energy centers in the body and release.
☯ Playful Movement: Free-form, expressive motion to clear lymphatics and integrate the practice through the whole body.
Hosted by Maximilian as part of his on-going Collective Resonance sessions at Reforesters, sessions are open to all, no prior experience needed.
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Maximilian Lauter creates experiences that support personal and collective empowerment. Blending mindfulness, embodiment, and original sound composition, he cultivates conditions for insight, healing, and creativity. A facilitator at Reforesters since its founding in 2025, Max has led dozens of experiences through Collective Resonance and Open Tones. He is a certified yoga teacher (450+ RYT) specializing in restorative one-on-one work and group journeys, offering an international practice spanning strategic innovation, mindfulness and somatics, and immersive art.
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About Reforesters Laboratory
Reforesters Laboratory in the heart of Williamsburg.
The Sound Room is a plant-filled soundproofed oasis, with 24 channel spatial audio sound system.
Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.