Prenatal & Postnatal Movement & Wellbeing
Move, Breathe, Feel Stronger & Meet Other Mums
You don’t need to touch your toes. Come to move, stretch and take a little time for yourself.
Whether you're pregnant or have recently welcomed your baby, join us for a gentle yoga session designed to support you through pregnancy and the postnatal journey.
The session combines gentle movements, comfortable stretches and guided breathing to help you release tension, improve mobility and find moments of relaxation. You'll also learn simple breathing and relaxation techniques you can incorporate into your everyday routine.
It's a lovely opportunity to take some time for yourself, move at your own pace and connect with other expectant and new mums.
No yoga experience needed. Whether you're new to yoga or returning to movement after childbirth, you can work at a pace that feels comfortable for you, with breaks whenever you need them.
Your Session
📍 Malaica Maternity Hospital, 240 General Mathenge Gardens
🗓️ 10:20 AM – 11:30 AM
👋 Led by Noni, Certified Yoga Teacher and Wellness Coach
10:20 AM: Arrive and settle in
10:30 AM: Session begins
What to wear: Comfortable clothes you can move in. Bring a water bottle.
Clinical Disclaimer
For mums joining postnatally, participation is recommended from 6 weeks after a vaginal birth and 12 weeks after a Caesarean section (C-section), subject to clearance from your healthcare provider.
Please consult your healthcare provider before participating, particularly if you experienced birth complications or are still recovering. Always listen to your body and stop if you experience pain, discomfort or any unusual symptoms.
Registration Fee
KES 1,500
Payment via M-Pesa
Paybill: 4108525
Account: Movement
Plans Changed?
Reschedule: Email us at mercy.jepkosgei@malaica.com at least 12 hours before your class. You can move your booking to the same class on another date or a different class within two weeks, subject to availability.
Cancel: Cancellations made more than 48 hours before the class are eligible for a refund. Cancellations within 48 hours are non-refundable.
Prefer not to appear in photos or videos? Please let our team know before the session or when you arrive.