Track Night

​Summers over, autumn has arrived and that means the sun is setting sooner. We are adjusting the start time to 6PM going forward to accommodate for daylight. Please bring a water, some speed shoes, and whatever else you think you need! No restrooms available, so make sure you take care of business beforehand!!

​🔥 WORKOUT:

​5K Pace Work Pyramid:
Hold your 5K pace (7-8 RPE) for:
1. 400m, followed by a 45 sec break
2. 800m, followed by a 1 min break
3. 1200m, followed by a 90 sec break
4. 800m, followed by a 1 min break
5. 400m

**Optional for advanced runners: Work in another 1200m at the top of the pyramid.

​📍LOCATION: We'll meet at the UNLV Myron Partridge Stadium / Sheila Tarr Track. https://maps.app.goo.gl/vPBDPfjKfn2j9s3P8

​🚗 PARKING: Parking is free just outside the track entrance! Look for Lot S.

​❓ Have a question? Reach out to us on IG at @paceathleticscollective.

​✨ Connect with us ✨

​IG: @paceathleticscollective

​Strava Club: https://strava.app.link5mvvgvNcHHb