SPORT NUTRITION SIMPLIED X MOBILITY & HIIT WORKOUT
Fuel smarter. Move better. Perform stronger.
Nutrition advice is everywhere, but what does your body actually need to perform, recover and stay healthy?
Join Ruhpeak for an evening of sports nutrition and movement, featuring two perspectives: scientific expertise and real-world endurance experience.
Sandra Mikhail, dietitian, author and IOC-certified sports nutritionist, will break down the science behind protein, supplements, fuelling, energy balance and female athlete health.
Joining her is Christian Spangenberger, ultrarunner, endurance athlete and speaker, who brings over 17 years of fitness industry experience and first-hand insights from six multi-stage desert ultramarathons. Together, they'll explore what it takes to fuel, sustain and recover from physical demands.
Following the discussion and a short guest pitch, we'll get moving with an energising mobility and HIIT workout by House of Movement and Forma.
Whether you're a regular athlete, a gym-goer or simply curious about improving your performance, this experience is for you!
PROGRAM
18:00–18:45 | Sports Nutrition Panel Talk
18:45–19:00 | Guest Pitch
19:00–21:00 | Mobility & HIIT Workout
Come curious, leave with new knowledge and get moving!
Cancellation policy:
CANCELLATION POLICY
Cancellations are possible up to 48 hours before the event. Within 48 hours of the event, cancellations and refunds are no longer possible.