Self-Care Sunday: Yoga & Sound Bath Sanctuary
About the Event
Step away from the noise and join us for a deeply relaxing, donation-based yoga gathering. Bring only yourself—no experience necessary, no need to overthink. Together, we’ll flow, breathe, and restore in a peaceful setting. Let the 3 hours be a gentle act of self-kindness amidst the noise of life - you deserve it.
What’s Included
Gentle Yoga Flow
A soothing, all-levels practice led by our volunteer yoga instructor, Eva (200-HR RYT).
Guided Breathwork
Simple techniques to center your mind and revitalize your energy with Taylor.
Healing Sound Bath
Immerse yourself in gentle tones to release tension and deepen relaxation with Kristine.
Community Time
Unwind afterward with light snacks, refreshing drinks, and the chance to connect with like-minded souls.
Schedule At a Glance
10:00 AM Welcome & Intention Setting
10:15 AM Yoga Flow
11:15 AM Breathwork Session
11:30 AM Sound Bath
12:15 PM Community Snacks & Chat
1:00 PM Closing Circle
About Us
Eva (Yoga Flow)
By day, I’m an engineer; in life, I also find joy in boxing and dancing. Yoga, for me, has been a steady companion—walking with me through deep transformation and supporting my return to inner peace and life balance. Through my classes, I simply share what’s guided me—offering my experience and holding space for us to explore together.
Taylor (Breath Work)
Kristin (Sound Bath, Owner of the Healing Temple of Life)
Location & Logistics
Venue: Yoga & Wellness In The Park
Parking/Permits: Street parking available; bring your permit or pay-by-app ticket.
What to Bring: Yoga mat, water bottle, blanket (optional for sound bath) and an open heart.
Fees
$15
This helps us cover the space rental permit, sound bath professionals, and lovingly prepared snacks and beverages.
Venmo: @TheYogi222
Please write “Self-Care Sunday + your name” in the note.
We’ll confirm your spot once payment comes through—thanks for your patience!
Created in collaboration with volunteer and supported by The Healing Temple of Light.
Volunteer Disclaimer
Volunteer Instructor: Eva Chen (200-HR RYT) is serving in a volunteer capacity and will not receive any profit-based compensation. Only out-of-pocket documented expenses (e.g., ticketing fees, event registration fees, venue permits, commuting, meals, snacks, etc) will be reimbursed.